Question

a type of muscular fitness that is developed by using less weight and more repetitions is called
cardiovascular fitness
flexibility
muscular strength
muscular endurance

Explanation:

To solve this, we analyze each option:

• "cardiovascular fitness" relates to heart and lung health, not muscular fitness from reps/weight.
• "flexibility" is about range of motion, not muscular fitness with weight/reps.
• "muscular strength" is developed with heavy weight and few reps.
• "muscular endurance" is developed by using less weight and more repetitions to improve the ability of muscles to sustain repeated contractions.

Answer:

D. muscular endurance