Question

total fat 1g 1% saturated fat 0g 0% trans fat 0g polyunsaturated fat 0g monounsaturated fat 0g cholesterol 0mg 0% sodium 120mg 5% total carbohydrate 13g 5% dietary fiber 0g 0% total sugars 1g includes 1g added sugars 2% protein 2g 8. what kinds of fat are considered to be healthy? unsaturated, saturated, or trans fats

Explanation:

Unsaturated fats are considered healthy. They can help lower cholesterol levels and reduce the risk of heart disease. Saturated and trans fats are generally less healthy as they can raise cholesterol levels.

Answer:

Unsaturated Fats