Question

tobias wants to consume more nutritious foods. what is most likely to help him achieve this goal? (1 point) he should cook meals that contain a lot of trans fats he should buy foods that have vitamins and minerals he should purchase meals from a restaurant he should choose supplements over actual foods

Explanation:

Vitamins and minerals are essential nutrients that contribute to overall health. Trans - fats are unhealthy and should be avoided. Restaurant meals may not always be nutritious as they can be high in calories, salt, and unhealthy fats. Supplements are not a substitute for actual foods as foods provide a complex matrix of nutrients and other beneficial compounds that supplements may not replicate.

Answer:

He should buy foods that have vitamins and minerals.