Question

there are three main things a person can do to maintain a healthy weight. the first is be aware of what is eaten. it is important to keep eating patterns consistent. try to eat fruits and vegetables each day. when on vacation, a person should try to keep up with these same healthy eating habits. also, don’t forget about breakfast. it is known that people who lost weight and kept it off had a healthy breakfast each morning to start their day. the second step is to get up and move! experts recommend that people engage in moderate to vigorous activity for a minimum of sixty minutes each day. participating in sports, walking, jogging, exercising at home, and swimming are healthy forms of activity. it helps to have a friend participate in exercise for company and encouragement. - “the connection between body image and managing weight” what elements make up a healthy weight - management plan? check all that apply. exercising three times per week eating fruits and vegetables skipping meals keeping eating patterns consistent exercising 60 minutes each day eating a healthy breakfast

Explanation:

The text mentions that maintaining a healthy weight involves being aware of what is eaten (including eating fruits and vegetables, keeping eating patterns consistent, and eating a healthy breakfast), and getting up and moving (exercising 60 minutes each day). Skipping meals is not a healthy practice for weight - management. Exercising three times per week is less than the recommended daily exercise.

Answer:

• eating fruits and vegetables
• keeping eating patterns consistent
• exercising 60 minutes each day
• eating a healthy breakfast