Question

teresa wants to start eating healthier fats. which of these fats would be the best choice to add to her diet? (1 point) butter milk cheese olive oil

Explanation:

Olive oil is a source of monounsaturated fats, which are considered healthy fats. Cheese contains saturated fats. Milk has saturated fats (in whole - milk varieties, and even low - fat milk has some fat). Butter is high in saturated and trans - fats (if it's not clarified butter in some cases, but generally). Monounsaturated fats are beneficial for heart health, can help lower bad cholesterol (LDL), and have other positive impacts on the body.

Answer:

olive oil