Question

sue and shannon are having an argument about diet myths. in order to settle the argument, select the \myth\ that is really a true statement.
a. in order to lose weight, you must consume a very low - calorie diet.
b. in order to improve your fitness and increase your energy, you must workout every day
c. fad diets are a great way to drop weight fast and keep it off.
d. to lose weight, you must use more energy than you consume.

please select the best answer from the choices provided

○ a
○ b
○ c
○ d

Explanation:

• Option A: A very low - calorie diet is not sustainable and can lead to nutrient deficiencies and a slower metabolism in the long run. It is not the only way to lose weight.
• Option B: Working out every day can lead to overtraining, injury, and burnout. Rest days are also important for muscle recovery and overall fitness improvement.
• Option C: Fad diets often result in short - term weight loss but are not effective for long - term weight management. They may lack essential nutrients.
• Option D: According to the basic principle of weight loss, when the energy expenditure (calories burned) is greater than the energy intake (calories consumed), the body will use stored fat (and other energy reserves) to make up for the energy deficit, leading to weight loss.

Answer:

D. To lose weight, you must use more energy than you consume.