Question

student name
teacher name
task description
in this task, you will demonstrate your knowledge of team sports and apply concepts of health - related and skill - related fitness components to career goals by developing a fitness program
directions
you will have up to 60 minutes to complete this performance task. this assessment will help show how much you know, so even if you are not sure of the answer, please try your best and work independently.
task activity
objective 1: read each statement below carefully and fill in the blank(s) with the corresponding health - related fitness component. write the answer on the line provided

1. ________ is the range of motion and movement in a joint and the length of muscles.
2. a measurement that calculates a persons body mass using their weight and height is ________.
3. a persons 1 rep. max is measured as ________.
4. aerobic exercises such as running, swimming, cross country skiing can improve a persons ________.
5. ________ is the ability of a given muscle to exert force repeatedly.

Explanation:

1. La flexibilidad se refiere al rango de movimiento y longitud de los músculos.
2. El Índice de Masa Corporal (IMC) calcula la masa corporal a partir del peso y la altura.
3. La fuerza máxima (1 rep. max) se mide como fuerza muscular.
4. Los ejercicios aeróbicos mejoran la resistencia cardiopulmonar.
5. La resistencia muscular es la capacidad de un músculo para ejercer fuerza repetidamente.

Answer:

1. Flexibilidad
2. Índice de Masa Corporal (IMC)
3. Fuerza muscular
4. Resistencia cardiopulmonar
5. Resistencia muscular