Question

specificity means an exercise program should have end goals that target specific areas. please select the best answer from the choices provided. o t o f

Explanation:

The principle of specificity in exercise science states that an exercise program should be designed to target specific goals and areas. For example, if someone wants to improve cardiovascular health, they should engage in aerobic exercises like running or cycling. If the goal is to build muscle strength in the biceps, bicep - curl exercises would be specific to that muscle group. The statement in the question aligns with this principle.

Answer:

T