Question

select the correct answer. which statement about anaerobic exercises is true? a. you should leave at least a day between anaerobic exercises to let muscles rest and heal. b. anaerobic exercise should last longer and be more intense than aerobic exercise. c. during anaerobic exercise the muscles require a lot of oxygen. d. anaerobic exercise is mostly intended to improve cardiorespiratory endurance.

Explanation:

Anaerobic exercises are intense and can cause muscle damage. Muscles need time to rest and heal, so leaving at least a day between anaerobic workouts is important.

• Option B: Anaerobic exercises are short - burst and intense, not longer than aerobic.
• Option C: Anaerobic means “without oxygen” for energy production (at least for the main part of energy production during the exercise).
• Option D: Aerobic exercise improves cardio - respiratory endurance.

Answer:

A. You should leave at least a day between anaerobic exercises to let muscles rest and heal.