Question

select the correct answer.
which of the following is an example of anaerobic exercise?

a. swimming

b. weight lifting

c. dancing

d. playing tennis

Explanation:

Anaerobic exercise involves short, intense bursts of activity that don't rely on oxygen for energy. Weight lifting is a short - intense activity, while swimming, dancing, and playing tennis are more aerobic (relying on oxygen for sustained energy).

Answer:

B. weight lifting