Question

select the correct answer. which of the following is an example of aerobic exercise? a. resistance training b. stomach crunches c. tap dancing

Explanation:

Aerobic exercise is a type of physical activity that increases heart rate and breathing. Tap dancing is a continuous, rhythmic activity that elevates the heart rate, making it an aerobic exercise. Resistance training (like weight - lifting in resistance training) is more about building strength (anaerobic in nature for the most part, as it involves short - burst, high - intensity efforts). Stomach crunches are mainly abdominal exercises that do not typically elevate the heart rate for an extended period like aerobic exercises do.

Answer:

C. tap dancing