Question

select the correct answer.

which of the following aspects of jasons life best indicate that he has good mental health?

he exercises for 30 minutes a day.
he enjoys spending time with friends.
he sleeps for 8 to 10 hours every night.
he handles challenges with a positive attitude.

Explanation:

Analyze the question

The question asks which aspect of Jason's life best indicates good mental health.

Evaluate the options

Using the Dimensions of Wellness concept, we categorize each option:

• "He exercises for 30 minutes a day" relates to physical health.
• "He enjoys spending time with friends" relates to social health.
• "He sleeps for 8 to 10 hours every night" relates to physical health.
• "He handles challenges with a positive attitude" relates directly to mental and emotional health.

Determine the best indicator

Handling challenges positively shows emotional resilience and healthy cognitive coping mechanisms. This is the primary indicator of good mental health.

Answer:

• He exercises for 30 minutes a day.
• He enjoys spending time with friends.
• He sleeps for 8 to 10 hours every night.
• He handles challenges with a positive attitude. (Correct answer)