Question

select the correct answer. which activity helps develop muscular endurance? a. going for a walk b. playing tennis c. rowing d. ballet

Explanation:

Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against resistance for an extended period. Rowing is a continuous, repetitive - motion activity that engages multiple muscle groups (such as the back, arms, and legs) for an extended time, which helps in developing muscular endurance. Walking is more of a low - intensity, steady - state activity that mainly focuses on cardiovascular health and basic muscle use. Playing tennis has intermittent bursts of activity and rest periods. Ballet, while it requires strength and flexibility, has more emphasis on balance, posture, and grace rather than sustained muscle contractions for endurance.

Answer:

C. rowing