Question

select the correct answer
what does the curl - up test assess
○ a. abdominal strength
○ b. arm strength
○ c. leg strength
○ d. neck flexibility

Explanation:

The curl - up test is a common fitness test that mainly targets the abdominal muscles. By performing curl - ups, the strength and endurance of the abdominal muscles are evaluated.

Answer:

A. Abdominal strength