Question

select the correct answer
what is an advantage of consuming natural foods instead of dietary supplements?
a. excessive consumption of natural foods has no negative effects.
b. natural foods are lower in bad cholesterol and higher in good cholesterol
c. natural foods contain substances that protect the body against diseases.

Explanation:

• Option A: Excessive consumption of any food (including natural) can have negative effects (e.g., overeating fruits high in sugar can cause issues), so A is incorrect.
• Option B: The cholesterol content varies by food type, and natural foods don't universally have lower bad/higher good cholesterol. This is not a general advantage.
• Option C: Natural foods (like fruits, vegetables, whole grains) contain phytochemicals, antioxidants, etc., that help protect against diseases, which is a valid advantage over supplements (which often lack these complex protective substances).

Answer:

C. Natural foods contain substances that protect the body against diseases.