Question

select the correct answer.

sheila is moderately active and loves sweet foods. which is the best practice for her to adopt?

• ban sugars completely and decrease activity levels
• eat only fruits and cut out all activity
• have desserts in small portions and increase activity level

Explanation:

Analyze the student's profile and habits

Sheila is moderately active and loves sweet foods. A healthy lifestyle requires balancing dietary intake with physical activity.

Evaluate option one

"ban sugars completely and decrease activity levels"
Banning sugars completely is unsustainable and restrictive. Decreasing physical activity is counterproductive to maintaining a healthy lifestyle.

Evaluate option two

"eat only fruits and cut out all activity"
Eating only fruits lacks essential nutrients like proteins and fats. Cutting out all physical activity is unhealthy.

Evaluate option three

"have desserts in small portions and increase activity level"
This aligns with Nutritional Guidelines by practicing portion control rather than extreme restriction. Increasing physical activity helps balance energy intake, supporting healthy Lifestyle Factors.

Determine the best practice

Portion control and increased physical activity offer a balanced, sustainable approach to health.

Answer:

• ban sugars completely and decrease activity levels
• eat only fruits and cut out all activity
• have desserts in small portions and increase activity level (Correct answer)