Question

select the correct answer. sheila is moderately active and loves sweet foods. which is the best practice for her to adopt? a. ban sugars completely and decrease activity levels b. eat only fruits and cut out all activity c. have desserts in small portions and increase activity level

Explanation:

A balanced approach is best for a moderately - active person who likes sweet foods. Banning sugars completely and decreasing activity (A) is extreme and not healthy. Eating only fruits and cutting out all activity (B) is also an unbalanced and unhealthy choice. Having desserts in small portions allows for enjoyment of sweet foods while increasing activity level helps to manage overall health.

Answer:

C. have desserts in small portions and increase activity level