Question

select the correct answer
shaneila has been diagnosed with cardiovascular disease. which exercise option would her doctor most likely recommend?
a. resistance training such as lifting weights
b. flexibility exercise such as yoga or stretching
c. anaerobic exercise such as weightlifting or push - ups
d. aerobic exercise such as running or playing soccer

Explanation:

Aerobic exercise improves cardiovascular health by strengthening the heart and blood vessels. Resistance training (A) and anaerobic exercise (C) can be too intense initially for someone with cardiovascular disease. Flexibility exercise (B) helps with range of motion but doesn't specifically target cardiovascular improvement like aerobic exercise (D) does.

Answer:

D. aerobic exercise such as running or playing soccer