Question

1
select the correct answer.
maurice plans to become a professional wrestler and wants to build his strength. which is the best strategy for maurice?
a. eating food rich in protein and saturated fat to increase his muscle mass
b. devising a training program that builds muscle mass slowly
c. taking vitamins or a dietary supplement that is rich in protein

Explanation:

To build strength for wrestling, a safe and effective strategy is key. Option A: Saturated fat is unhealthy and not ideal for muscle building. Option C: Dietary supplements aren't as effective as natural training for muscle mass. Option B: A gradual training program builds muscle safely and effectively over time, which is the best approach for strength development.

Answer:

B. devising a training program that builds muscle mass slowly