Question

select the correct answer.
an individual leads a sedentary lifestyle. which activity would most likely help this person reach a moderate activity level?
a. sleeping
b. carrying small objects
c. standing
d. jogging

Explanation:

Sedentary lifestyle means low - activity. Moderate activity is more than sedentary but less than vigorous.

• Sleeping (A) is very low - energy (sedentary).
• Standing (C) is light activity.
• Carrying small objects (B) is also relatively low - energy.
• Jogging (D) is a moderate - intensity activity as per the energy scale in the diagram (more energy than standing, carrying small objects but less than running).

Answer:

D. jogging