Question

select the correct answer. an individual leads a sedentary lifestyle. which activity would most likely help this person reach a moderate activity level? less energy sleeping standing carrying small objects walking up stairs jogging running more energy a. sleeping b. carrying small objects c. standing d. jogging

Explanation:

Sleeping and standing are low - energy activities. Carrying small objects is also a relatively low - energy task. Jogging requires more energy and is a moderate - intensity activity which can help a sedentary person reach a moderate activity level.

Answer:

D. jogging