Question

select the correct answer.

ian wants to develop the muscles in his upper body. which is the best strategy for him to adopt?

exercise and eat well, and take moderate quantities of steroids and supplements, as advised by a doctor.
work with a trainer and use researched information to devise the most beneficial diet and training plan.
load up with carbohydrates and protein, and concentrate his exercise plan on weight lifting rather than aerobic activities.
avoid steroids and consult a health practitioner to find types of dietary supplements that best increase muscle mass.

Explanation:

Analyze the goal

The goal is to find the best strategy for Ian to develop upper body muscles safely and effectively.

Evaluate option one

This option suggests taking steroids. Steroids carry significant health risks and are not recommended for healthy muscle development.

Evaluate option two

Working with a certified trainer and using researched, evidence-based information to create a personalized diet and training plan is safe, effective, and sustainable. This aligns with a Balanced Lifestyle and safe Physical Activity practices.

Evaluate option three

Concentrating solely on weight lifting while ignoring aerobic activities and "loading up" without professional guidance lacks balance and may lead to nutritional imbalances or injury.

Evaluate option four

While avoiding steroids is correct, relying primarily on dietary supplements to increase muscle mass is not as effective or healthy as a comprehensive diet and training plan.

Answer:

• (A) Exercise and eat well, and take moderate quantities of steroids and supplements, as advised by a doctor.
• (B) Work with a trainer and use researched information to devise the most beneficial diet and training plan. (Correct answer)
• (C) Load up with carbohydrates and protein, and concentrate his exercise plan on weight lifting rather than aerobic activities.
• (D) Avoid steroids and consult a health practitioner to find types of dietary supplements that best increase muscle mass.