Question

select the correct answer.
ian wants to develop the muscles in his upper body. which is the best strategy for him to adopt?

a. exercise and eat well, and take moderate quantities of steroids and supplements, as advised by a doctor.

b. work with a trainer and use researched information to devise the most beneficial diet and training plan.

c. load up with carbohydrates and protein, and concentrate his exercise plan on weight lifting rather than aerobic activities.

d. avoid steroids and consult a health practitioner to find types of dietary supplements that best increase muscle mass.

Explanation:

• Option A: Taking steroids is not a healthy or recommended strategy for muscle development, so A is incorrect.
• Option B: Working with a trainer and using researched information to create a diet and training plan is a comprehensive and safe approach to muscle development in the upper body. This strategy considers both exercise and nutrition in a planned way.
• Option C: Focusing only on weight lifting and loading up on carbs/protein without a balanced approach (and ignoring aerobic activities completely) is not optimal as aerobic exercise has its benefits for overall health and muscle recovery. Also, overloading on nutrients may not be healthy.
• Option D: While avoiding steroids is good, the focus on just finding supplements is not as comprehensive as having a proper training and diet plan with professional guidance.

Answer:

B. Work with a trainer and use researched information to devise the most beneficial diet and training plan.