Question

select the correct answer
given him a family history of diabetes. which lifestyle change should he adopt to lower his chances of developing diabetes?
a. avoid sugar and sugar products and undergo regular medical tests every month
b. exercise for 30 minutes every day and eat nutritious meals that are low in sugar and saturated fats
c. exercise for 30 minutes every day and undergo regular medical tests every month
d. eat nutritious meals that are low in sugar and saturated fats and take dietary supplements

Explanation:

Regular exercise (30 minutes daily) helps improve insulin sensitivity and overall health. Nutritious meals low in sugar and saturated fats help manage blood sugar levels and reduce the risk of obesity, which is a risk factor for diabetes. Avoiding sugar completely (as in option A) is not practical or healthy in the long - term. While medical tests (options A and C) are important for monitoring, they are not lifestyle changes for prevention. Dietary supplements (option D) are not a substitute for a balanced diet and exercise.

Answer:

B. Exercise for 30 minutes every day and eat nutrition meals that are low in sugar and saturated fats