Question

select the correct answer.
anita wants to follow a healthy lifestyle. she knows that antioxidants help in building immunity. which food is rich in antioxidants?
a. pastas
b. meats
c. citrus fruits
d. starchy vegetables
e. burgers

Explanation:

Citrus fruits are rich in antioxidants like vitamin C. Antioxidants help neutralize free radicals, which can damage cells. This, in turn, supports the immune system. Pastas, meats, starchy vegetables, and burgers do not have as high a concentration of antioxidants as citrus fruits.

Answer:

C. citrus fruits