Question

select the best answer for the question

1. improving your muscular strength can be broken down into the subgoal of

a. losing body fat
b. increasing flexibility
c. running longer distances
d. squatting heavier weight
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Explanation:

• Option A: Losing body fat is more related to body composition and calorie balance rather than directly improving muscular strength.
• Option B: Increasing flexibility is about range of motion in joints and muscles, not muscular strength.
• Option C: Running longer distances is an endurance - related activity (aerobic endurance) and not a direct measure of muscular strength.
• Option D: Squatting heavier weight is a strength - training exercise. As one gets stronger, they can lift more weight in exercises like squats. This is a sub - goal that directly relates to improving muscular strength.

Answer:

D. squatting heavier weight