Question

1. select all that apply.

choose the three activities that the cdc recommends young people perform at least 3 days
per week.
aerobic
bone strengthening
jumping rope
heart strengthening
muscle strengthening
running

Explanation:

The CDC (Centers for Disease Control and Prevention) recommends that young people engage in a variety of physical activities. Aerobic activities like running improve cardiovascular health. Muscle - strengthening activities help build and maintain muscle mass. Bone - strengthening activities such as jumping rope are crucial for bone development in young individuals. These three types of activities (aerobic, muscle - strengthening, bone - strengthening) are part of the CDC's guidelines for young people to perform at least 3 days per week.

Answer:

Aerobic, muscle strengthening, bone strengthening.