Question

sasha has been working out for a few months now. she has a schedule that requires her to go to the gym every day. lately, she noticed that her blood pressure is up and she is feeling irritable. what action would benefit her the most? a. she should adjust her schedule so she has more time for her workouts. b. she should find a workout partner to help her through her workout. c. she should adjust her workout so she has days off to recover. d. she should change her workout to include more variety. please select the best answer from the choices provided. a b c d

Explanation:

Sasha's symptoms (high blood pressure, irritability) may be due to over - training. Rest days are crucial for the body to recover. Option A (more workout time) would likely exacerbate the problem. A workout partner (Option B) doesn't directly address recovery. While variety (Option D) can be good, recovery days (Option C) are more essential for her current situation.

Answer:

C. She should adjust her workout so she has days off to recover.