Question

the safety bars or safeties on a squat rack are primarily there to catch the barbell if the lifter is unable to complete the lift. false true why is it important to perform a proper cool - down after a workout? to rapidly increase your heart rate to skip the weight - cleaning process to allow your heart rate and body temperature to return to normal to immediately start lifting heavier weights

Explanation:

Las barras de seguridad en un rack de sentadillas sirven para atrapar la barra si el levantador no puede completar el levantamiento. Un enfriamiento adecuado después de un entrenamiento ayuda a que la frecuencia cardiaca y la temperatura corporal vuelvan a la normalidad.

Answer:

True.
To allow your heart rate and body temperature to return to normal.