Question

rider is performing exercises using an elastic device. what type of training is rider doing?
a) cable training
b) free - weight training
c) resistance band training
d) machine training

Explanation:

Resistance band training uses elastic devices (resistance bands) for exercises. Cable training uses cables, free - weight training uses weights like dumbbells, and machine training uses fixed - structure machines. Since the question mentions an elastic device, resistance band training (option C) is correct.

Answer:

C. Resistance band training