Question

reviewing examples of exercise behavior
which actions are examples of unsafe exercise behavior? check all that apply.
hurting your ankle while jogging, but deciding to continue running
paying careful attention to instructions before using new equipment
taking time to warm up before beginning exercise
using fitness supplements and energy bars without paying attention to the nutrition information
exercising outside during warm weather without paying attention to drinking enough water

Explanation:

• Continuing to run after hurting an ankle can worsen the injury, so it's unsafe.
• Not checking nutrition info of supplements/energy bars can lead to health risks (e.g., allergic reactions, improper intake), which is unsafe.
• Exercising in warm weather without adequate water intake can cause dehydration, heat - related illnesses, so it's an unsafe behavior.
• Paying attention to equipment instructions and warming up are safe exercise practices, so they are not selected.

Answer:

• hurting your ankle while jogging, but deciding to continue running
• using fitness supplements and energy bars without paying attention to the nutrition information
• exercising outside during warm weather without paying attention to drinking enough water