Question

4 the __ refers to the types of exercise and equipment you feel is most appropriate for your client to perform to accomplish his or her fitness goals. is the degree of effort required to complete a physical activity. refers to the length of time an activity is performed. refers to the number of times something is done. 5. a repeating schedule for exercise is also known as a(n) 6. year - round conditioning, known as , dictates that small amounts of work be added to each practice period as capacity increases. 7. regardless of whether you are doing individual or group instruction, you must always make sure that your clients or athletes have been cleared by a before they begin a conditioning program. 8. if you work with clients one - on - one, you will need to tailor each program to the clients __ multiple choice circle the best answer. 1. the first rule of conditioning is a. physicians clearance. b. know your client. c. safety. d. reviewing your clients health history. 2. in designing a conditioning program, you should include a. intensity, duration, mode, and frequency. b. intensity, target zone, duration, and mode. c. mode, duration, intensity, and relaxation. d. relaxation, fun, target zone, and duration. 3. the rule that dictates that small amounts of work be added to each practice period as capacity increases is called a. periodization. b. motivation. c. modification. d. progression. 4. a subjective goal would be a. percentage of body fat. b. weight. c. how you feel. d. waistline measurement.

Explanation:

1. Safety is the most fundamental aspect in conditioning, so it is the first rule.
2. When designing a conditioning program, intensity (how hard), duration (how long), mode (type of exercise), and frequency (how often) are key components.
3. The rule of adding small amounts of work as capacity increases is progression.
4. A subjective goal is based on personal feelings, unlike objective measures like body - fat percentage, weight, or waistline measurement.

Answer:

1. c. safety
2. a. intensity, duration, mode, and frequency
3. d. progression
4. c. how you feel