Question

question 4
why is preventing and managing the stressors in your life valuable for achieving your short and long term goals?
all of the answers
unmanaged stressors may evolve into prolonged chronic stress which could have negative mental and physical health outcomes, preventing you from achieving your goals.
recognizing and removing sources of stress from your life can promote your mental health, allowing you to focus on your goals.
developing coping strategies such as mindfulness or exercise enables us to achieve our personal goals.

Explanation:

• Unmanaged stressors can lead to chronic stress with negative health impacts that hinder goal - achievement.
• Removing stress sources promotes mental health for better goal - focus.
• Coping strategies like mindfulness or exercise help in achieving personal goals.

Answer:

A. All of the answers