Question

question 5
why is building up to full uniform/padding a good idea in preventing heat illness during practices?
students can run faster when not weighed down by gear.
students need to get acclimatized to heat and exercise intensity before wearing heavy gear.
students need to build up their muscles before wearing full gear.
removing gear makes it harder to cool a student down when overheated.

Explanation:

Heat - related illness can occur when the body cannot adapt to heat and physical exertion. Acclimatization to heat and exercise intensity is key. Wearing full - gear right away can cause overheating as the body isn't used to it.

Answer:

Students need to get acclimatized to heat and exercise intensity before wearing heavy gear.