Question

question 3
which statement is most accurate about core exercises?
they should be included as part of a balanced fitness routine
they should be done for hours at a time
they should only be done once a month
they are only necessary for professional athletes
question 4
what is a key principle to remember when doing any core exercise?
the more it hurts, the better it works
maintaining proper form is more important than doing many repetitions
holding your breath helps build strength
going as fast as possible gets better results

Explanation:

Question 3

Core exercises are beneficial for overall fitness. They should be part of a balanced routine. Doing them for hours is excessive and can lead to injury. Once - a - month is too infrequent for any meaningful benefit. And they are not just for professional athletes as they can help with posture, balance, and daily activities for everyone.

In core exercises, proper form is crucial. If form is not maintained, the risk of injury increases and the effectiveness of the exercise for the core muscles is reduced. "The more it hurts, the better it works" is a myth as pain can indicate injury. Holding breath is not a good practice as it can cause a spike in blood pressure. Going as fast as possible also compromises form.

Answer:

They should be included as part of a balanced fitness routine

Question 4