Question

question 3
when you are lifting or team lifting, which body parts should you use to reduce the stress to your lower back? (select all that apply.)
select all that apply
legs
abdominal
buttocks

Explanation:

When lifting, using legs (powerful muscles), abdominal (core stability), and buttocks (gluteal muscles) helps distribute weight. Legs provide lift, abdomen stabilizes spine, and buttocks assist in proper form, reducing lower - back stress.

Answer:

Legs, Abdominal, Buttocks