Question

question 3
teens need approximately ______ hours of sleep to feel rested.
5 - 6
7 - 8
9 - 10
11 - 12

Explanation:

According to medical and health research, teenagers are in a stage of rapid physical and mental development. Adequate sleep is crucial for their growth, including brain development, hormone regulation, and overall well - being. Studies show that 9 - 10 hours of sleep allows their bodies and minds to fully rest and recover. 5 - 8 hours is often insufficient as they may still feel fatigued, and 11 - 12 hours is more than the average requirement for most teens in a normal daily routine.

Answer:

C. 9 - 10