Question

question 9 (5 points)
listen
what warmup focuses on increasing your body temperature and increasing blood flow through your body?
a) general warmup
b) dynamic warmup
c) specific warmup
d) static stretching

Explanation:

A general warmup aims to increase body temperature and blood flow. It typically includes activities like light jogging or jumping jacks. Dynamic warmup focuses more on movement - specific preparation. Specific warmup targets a particular activity. Static stretching is for flexibility, not primarily for increasing body temperature and blood flow.

Answer:

A. General warmup