Question

question 5 (5 points)
(02.09 lc)
a common at - home workout that features high - intensity cardio, strength - building exercises, and focuses on total body fitness might be (5 points)
○ a a pilates or yoga routine
○ b a stationary bike or treadmill
○ c a 21 - day or 60 - day challenge
○ d a zumba on - demand video routine

Explanation:

• Pilates or yoga routines focus more on flexibility and core strength rather than high - intensity cardio.
• A stationary bike or treadmill is mainly for cardio and not a comprehensive total - body fitness with strength - building in the context of an at - home workout routine as described.
• Zumba on - demand video routines are more about dance - based cardio and not typically known for strength - building in the same way as a structured "challenge" program.
• A 21 - day or 60 - day "challenge" often combines high - intensity cardio exercises (like burpees, jumping jacks) with strength - building exercises (such as push - ups, squats) and is designed for total body fitness.

Answer:

C. a 21 - day or 60 - day "challenge"