Question

question 9 (1 point)
identify a guideline to be followed when attending a group workout class for the first time
always begin with bicep curls before moving to other types of exercise.
start with exercises three levels above your current fitness level for an effective workout.
drink at least 500 ml of water 10 minutes before a workout.
if a class requires hand weights, choose light weights first.
spend the first week of the fitness program observing the instructor and experienced class members

Explanation:

• Option 1: Bicep curls are not a universal starting - point for all workouts. Different workouts have different warm - up and starting requirements.
• Option 2: Starting with exercises three levels above fitness level is dangerous and can lead to injury.
• Option 3: Drinking 500 mL of water 10 minutes before a workout may cause discomfort during exercise as the body has not had enough time to process the large amount of water.
• Option 4: Choosing light weights first when hand - weights are required is a safe guideline. It allows the body to get used to the movement and reduces the risk of injury.
• Option 5: Spending the first week of a fitness program just observing may not be the best use of time. A better approach is to participate at a low - intensity level while learning.

Answer:

If a class requires hand weights, choose light weights first.