Question

question 7 (multiple choice worth 3 points) (03.02r mc) claire is having trouble sleeping. what advice would most likely help her increase her quality of sleep? exercise right before going to bed instead of in the morning have a light snack about a half hour before going to bed try a relaxation exercise with controlled, calming breaths watch an exciting, action - packed movie just before going to bed

Explanation:

Exercising right before bed can increase alertness, a light - snack close to bedtime may cause indigestion, and watching an exciting movie can stimulate the mind. Relaxation exercises with controlled breaths help calm the mind and body, promoting better sleep.

Answer:

Try a relaxation exercise with controlled, calming breaths