Question

question 2 of 5
a middle - age adult client has just started an exercise program. what would the nurse teach the client about timing of exercise and sleep?
exercising immediately before bedtime enhances ability to sleep.
exercising within 2 hours of bedtime can hinder ability to sleep.
the fatigue from exercise may be a hindrance to sleep.
the time of day does not matter; exercise facilitates sleep.

Explanation:

Exercising too close to bedtime (within 2 hours) can raise the body temperature and stimulate the nervous system, which can hinder sleep. Exercising immediately before bedtime does not enhance sleep. While exercise can cause fatigue, when done at an appropriate time (not too close to bed), it generally helps sleep. And the time of day does matter as exercising too close to bed can be a problem.

Answer:

B. Exercising within 2 hours of bedtime can hinder ability to sleep.