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Question
question 44 preformed vitamin a is found in all of the following foods except: a eggs b liver c carrots d milk
Brief Explanations
Vitamin A exists in two main forms: pre - formed vitamin A (retinol, retinal, and retinoic acid) which is found in animal products like eggs (contains some pre - formed vitamin A), liver (very rich in pre - formed vitamin A), milk (contains some pre - formed vitamin A). Carrots contain beta - carotene, which is a provitamin A carotenoid. The body can convert beta - carotene into vitamin A, but it is not pre - formed vitamin A.
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C. Carrots