Question

question 39
2 pts
which of the following is an effective and healthy strategy for weight gain?
○ add healthy oils to foods
○ replace meals with high calorie shakes
○ snack on high calorie foods such as chips
○ avoid exercise as much as possible

which of the following is a disadvantage of following a low - carbohydrate diet for weight loss?
○ can cause malabsorption of certain vitamins
○ you will be more hungry
○ may develop an essential fatty acid deficiency
○ you will need to eliminate many healthy food categories

Explanation:

First, let's solve Question 39 (Weight Gain Strategy):

Step1: Analyze each option

• Option 1: Add healthy oils to foods. Healthy oils (like olive, avocado oil) are calorie - dense and nutritious, helping in healthy weight gain.
• Option 2: Replace meals with high - calorie shakes. Meal replacement shakes may lack the full nutritional profile of balanced meals and can lead to nutrient deficiencies, not a healthy strategy.
• Option 3: Snack on high - calorie foods such as chips. Chips are often high in unhealthy fats and low in nutrients, not a healthy weight - gain strategy.
• Option 4: Avoid exercise as much as possible. Avoiding exercise is unhealthy and not a good way to gain weight (muscle gain through exercise is healthy weight gain).

Step2: Determine the best option

Based on the analysis, adding healthy oils to foods is a healthy and effective weight - gain strategy.

Step1: Analyze each option

• Option 1: Can cause malabsorption of certain vitamins. Fat - soluble vitamins (A, D, E, K) are absorbed with fat. Low - carb diets that are also low in fat can affect their absorption, but let's check other options.
• Option 2: You will be more hungry. Low - carb diets can be satiating due to protein and fat, so this is not a main disadvantage.
• Option 3: May develop an essential fatty acid deficiency. Essential fatty acids are from fats, not directly related to carb intake.
• Option 4: You will need to eliminate many healthy food categories. Low - carb diets eliminate high - carb healthy foods like whole grains, fruits (some), but the main nutritional concern related to absorption is for certain vitamins (especially fat - soluble) when fat intake is also low, but among the options, "Can cause malabsorption of certain vitamins" is a recognized disadvantage as low - carb diets often lead to reduced fat intake (if not planned well) which affects fat - soluble vitamin absorption.

Step2: Determine the best option

After analyzing, the option "Can cause malabsorption of certain vitamins" is a disadvantage of a low - carbohydrate diet.

Answer:

Add healthy oils to foods

Now, let's solve the low - carbohydrate diet disadvantage question: