Question

question 39 (1 point)
jeannette is 82 - years old, but participates in balance training that reduces her risk of falls. this balance training increases what component of jeannettes physical fitness?
a) cardiorespiratory fitness
b) skill - related fitness
c) age - related fitness
d) disability - prevention fitness

Explanation:

Skill - related fitness includes components like balance. Cardiorespiratory fitness is about heart - lung function. Age - related fitness is not a standard component. Disability - prevention fitness is not a recognized main component. Balance training directly impacts skill - related fitness.

Answer:

B. skill - related fitness