Question

question 29
match the parts of the f.i.t.t. principle with the definition.
frequency
choose
intensity
choose
how hard you workout
what kind of exercise you do
how long you work out
how often you workout
time
type
choose

Explanation:

• Type: What kind of exercise you do. This refers to the specific form or category of the workout (e.g., running, weight - lifting).
• Time: How long you work out. It measures the duration of a single exercise session.
• Intensity: How hard you workout. It indicates the level of effort or exertion during the exercise (e.g., low - intensity walking vs high - intensity sprinting).
• Frequency: How often you workout. It is about the number of times you engage in exercise within a given period (e.g., 3 times a week).

Answer:

• Type: What kind of exercise you do
• Time: How long you work out
• Intensity: How hard you workout
• Frequency: How often you workout