Question

question 17 of 20
which of the following is the most important factor in preventing musculoskeletal injuries?
○ lifting an object using the back and not the legs.
○ wearing the correct type of equipment
○ proper training and following instructions about preventative techniques
○ participating in the same sport year - round

Explanation:

Lifting with the back (option A) increases injury risk, not prevents it. Wearing correct equipment (option B) is helpful but secondary to knowing how to use techniques safely. Year-round same sport (option D) can lead to overuse injuries. Proper training ensures understanding and application of safe practices, making it the most important factor.

Answer:

C. Proper training and following instructions about preventative techniques