Question

question 14 of 20 :
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1. if you dont want to feel tired or like you need to stop during exercise, what should you focus on building?

o a. diastolic volume
o b. heart rate reserve
o c. stamina
o d. systolic volume
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Explanation:

Stamina refers to the ability of the body to sustain prolonged physical or mental effort. Building stamina helps in reducing the feeling of tiredness and the urge to stop during exercise. Diastolic volume and systolic volume are related to the volume of blood in the heart during different phases of the cardiac cycle. Heart rate reserve is used in calculating target heart rates for exercise.

Answer:

C. Stamina