Question

question 7 10.25 pts what is pilates mainly designed to achieve? it helps to improve the speed of sprint runners. it adds bulk to muscles. it burns a lot of calories because it is an aerobic workout. it stretches, tones, and improves the balance of the human body.

Explanation:

Pilates focuses on body - mind connection, emphasizing stretching, toning muscles, and enhancing balance rather than adding bulk, improving sprint speed, or being a high - calorie - burning aerobic workout.

Answer:

It stretches, tones, and improves the balance of the human body.