Question

a quality weekly fitness plan must include over 10,000 minutes of physical activity. (1 point) true false

Explanation:

A quality weekly fitness plan does not require over 10,000 minutes of physical activity. The general recommendation for adults is about 150 minutes of moderate - intensity aerobic activity or 75 minutes of vigorous - intensity aerobic activity per week. 10,000 minutes is an extremely high and unrealistic amount for a weekly plan.

Answer:

False